Fresh, High-Protein Meals

Hitting your Macros never has to be boring again... 

✓ Father & Son Chef Duo: Crafted by a father-and-son team with 20+ years of experience.

✓ High-Protein Meals: Satisfying, protein-packed meals that never sacrifice flavor.

✓ Fresh, Never Frozen: Every meal is made fresh and ready when you are.

✓ Made for Busy Lifestyles: Skip the cooking and get delicious meals ready to enjoy.

✓ Great Taste, Made Convenient: Fresh, flavorful meals that make your week easier.

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MORE QUESTIONS?

Everything You Need To Know

Got questions about our meals, delivery, or meal prep? We’ve got the answers. From our fresh, high-protein meals to delivery days and ordering, here’s everything you need to know before you enjoy DJ’s Meal Prep.

What kind of meals do you offer?

We serve authentic Southern homestyle meals made with real ingredients and traditional family recipes. Every dish is prepared fresh and never frozen.

How long do your meals stay fresh?

Our meals stay fresh for approximately 4–5 days when properly stored.

Are your meals fresh or frozen?

Our meals are prepared fresh and never frozen, so you can enjoy great taste and quality.

Who prepares your meals?

Our meals are prepared by a father-and-son chef duo with 20+ years of experience.

Where do you deliver?

We deliver fresh, high-protein meal prep across Colorado, made with real ingredients and family recipes from a father and son team. Every dish is prepared fresh and never frozen.

When do you deliver?

We currently deliver on Sundays from 10 AM to 6 PM and Wednesdays from 5 PM to 8 PM.

Customer Reviews

Overall rating: 4.9 / 5 from 319 reviews.

Customer photo review of 5 Meal Plan

the chicken meatballs are flavorful and perfectly browned, and they pair so well with the roasted vegetables. everything tastes fresh and satisfying.

5 Meal Plan

Customer photo review of 10 Meal Plan

cajun blackened salmon with jasmine rice and string beans has such a nice char, love the spice level

10 Meal Plan

Customer photo review of 7 Meal Plan

seasoned baked chicken thigh with quinoa rice and zucchini is simple but so well done

7 Meal Plan

Customer photo review of 10 Meal Plan

seasoned baked chicken thigh with quinoa rice and zucchini is simple but so well done

10 Meal Plan

Customer photo review of 7 Meal Plan

the flank steak is tender and cooked just right, with great flavor in every bite. the sautéed greens and potatoes make this a really satisfying meal.

7 Meal Plan

Customer photo review of 6 Meal Plan

the tri-tip steak is tender, juicy, and full of flavor. the roasted veggies make it even more satisfying.

6 Meal Plan

Customer photo review of 6 Meal Plan

the flank steak is tender and cooked just right, with great flavor in every bite. the sautéed greens and potatoes make this a really satisfying meal.

6 Meal Plan

Customer photo review of 6 Meal Plan

cajun blackened salmon with jasmine rice and string beans has such a nice char, love the spice level

6 Meal Plan

Customer photo review of 6 Meal Plan

seasoned baked chicken thigh with quinoa rice and zucchini is simple but so well done

6 Meal Plan

Customer photo review of 5 Meal Plan

seasoned baked chicken thigh with quinoa rice and zucchini is simple but so well done

5 Meal Plan

Customer photo review of 10 Meal Plan

the flank steak is tender and cooked just right, with great flavor in every bite. the sautéed greens and potatoes make this a really satisfying meal.

10 Meal Plan

Customer photo review of 10 Meal Plan

the tri-tip steak is tender, juicy, and full of flavor. the roasted veggies make it even more satisfying.

10 Meal Plan

Customer photo review of 15 Meal Plan

seasoned baked chicken thigh with quinoa rice and zucchini is simple but so well done

15 Meal Plan

Customer photo review of 7 Meal Plan

the tri-tip steak is tender, juicy, and full of flavor. the roasted veggies make it even more satisfying.

7 Meal Plan

Customer photo review of 5 Meal Plan

the tri-tip steak is tender, juicy, and full of flavor. the roasted veggies make it even more satisfying.

5 Meal Plan

Customer photo review of 15 Meal Plan

cajun blackened salmon with jasmine rice and string beans has such a nice char, love the spice level

15 Meal Plan

Customer photo review of 15 Meal Plan

the tri-tip steak is tender, juicy, and full of flavor. the roasted veggies make it even more satisfying.

15 Meal Plan

Customer photo review of 15 Meal Plan

the chicken meatballs are flavorful and perfectly browned, and they pair so well with the roasted vegetables. everything tastes fresh and satisfying.

15 Meal Plan

Customer photo review of 5 Meal Plan

the flank steak is tender and cooked just right, with great flavor in every bite. the sautéed greens and potatoes make this a really satisfying meal.

5 Meal Plan

Customer photo review of 15 Meal Plan

the flank steak is tender and cooked just right, with great flavor in every bite. the sautéed greens and potatoes make this a really satisfying meal.

15 Meal Plan

Customer photo review of EXCLUSIVE: 5 (+1 FREE) MEAL PLAN

the flank steak is tender and cooked just right, with great flavor in every bite. the sautéed greens and potatoes make this a really satisfying meal.

EXCLUSIVE: 5 (+1 FREE) MEAL PLAN

Customer photo review of 7 Meal Plan

cajun blackened salmon with jasmine rice and string beans has such a nice char, love the spice level

7 Meal Plan

Customer photo review of 6 Meal Plan

the chicken meatballs are flavorful and perfectly browned, and they pair so well with the roasted vegetables. everything tastes fresh and satisfying.

6 Meal Plan

Customer photo review of EXCLUSIVE: 5 (+1 FREE) MEAL PLAN

the chicken meatballs are flavorful and perfectly browned, and they pair so well with the roasted vegetables. everything tastes fresh and satisfying.

EXCLUSIVE: 5 (+1 FREE) MEAL PLAN

Customer photo review of EXCLUSIVE: 5 (+1 FREE) MEAL PLAN

cajun blackened salmon with jasmine rice and string beans has such a nice char, love the spice level

EXCLUSIVE: 5 (+1 FREE) MEAL PLAN

Customer photo review of 5 Meal Plan

cajun blackened salmon with jasmine rice and string beans has such a nice char, love the spice level

5 Meal Plan

Customer photo review of 7 Meal Plan

the chicken meatballs are flavorful and perfectly browned, and they pair so well with the roasted vegetables. everything tastes fresh and satisfying.

7 Meal Plan

Customer photo review of EXCLUSIVE: 5 (+1 FREE) MEAL PLAN

the tri-tip steak is tender, juicy, and full of flavor. the roasted veggies make it even more satisfying.

EXCLUSIVE: 5 (+1 FREE) MEAL PLAN

Customer photo review of 10 Meal Plan

the chicken meatballs are flavorful and perfectly browned, and they pair so well with the roasted vegetables. everything tastes fresh and satisfying.

10 Meal Plan

No heating instructions included

6 Meal Plan

the creamy chicken alfredo with whole wheat noodles is so rich and comforting, tastes like a proper italian dish

5 Meal Plan

slow smoked beef brisket with jasmine rice is so tender, you can really taste the smoky bbq background here

5 Meal Plan

the homemade meatloaf with mashed potatoes was tasty, wish the corn had a bit more butter on it

5 Meal Plan

living in Longmont with a full schedule this has made weeknight dinners so much easier for my family

5 Meal Plan

house rub smoked chicken thighs with sweet potato and broccoli is packed with smoky flavor, ordering again

5 Meal Plan

slow oven roasted pork tenderloin with roasted potatoes is juicy and well seasoned, one of my favorites

5 Meal Plan

house seasoned baked salmon with jasmine rice and green beans is flaky and flavorful every single time

5 Meal Plan

the house seasoned tofu veggie bowl with quinoa is fresh and satisfying, great vegetarian option

5 Meal Plan

seasoned baked chicken breast with jasmine rice is my weekly go to now, always cooked perfectly

5 Meal Plan