cajun blackened salmon with jasmine rice and string beans has such a nice char, love the spice level
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House rub smoked chicken, slow-smoked brisket, and comfort classics with up to 56g of protein per meal, cooked fresh every week by a father and son team.
Delivered fresh every Sunday (10am to 6pm) and Wednesday (5pm to 8pm) across Longmont, Boulder, Denver, and Fort Collins.
House rub smoked chicken, slow-smoked beef brisket, and Cajun blackened salmon. Real pitmaster technique on every plate, with most meals packing 40g or more of protein and our smoked chicken breast hitting 56g.
Whether you're hitting the gym, the trail, or a long workweek, you'll know exactly what you're eating. Calories, protein, carbs, and fat are listed on every single meal. No guessing, no math.
Homemade meatloaf with creamy mashed potatoes, creamy chicken alfredo, and slow-smoked brisket with jasmine rice. Daryl and Hank cook every meal together with the same care they'd put into a Sunday dinner at home.
Delivering up to 50 miles from Longmont, covering Boulder, Denver, Aurora, Fort Collins, Loveland, Greeley, Broomfield, and the towns in between. Mountain communities are not included in our delivery area.
Eleven meals on the menu every week, from smoked chicken and brisket to salmon, pork tenderloin, and a tofu veggie bowl.
Bigger plans, bigger savings. Perfect for training weeks or feeding the whole household.
6 Meal Plan 7 Meal Plan 10 Meal Plan 15 Meal Plan Best ValueQuestions about a meal, your macros, or which plan fits your week? Daryl and Hank are just a message away.

MORE QUESTIONS?
Got questions about our meals, delivery, or meal prep? We’ve got the answers. From our fresh, high-protein meals to delivery days and ordering, here’s everything you need to know before you enjoy DJ’s Meal Prep.
We serve healthy macro friendly meals made with real ingredients and traditional family recipes. Every dish is prepared fresh and never frozen.
Our meals stay fresh for approximately 4–5 days when properly stored.
Our meals are prepared fresh and never frozen, so you can enjoy great taste and quality.
Our meals are prepared by a father-and-son chef duo with 20+ years of experience.
Yes. High-protein meals are one of the key highlights of DJ’s Meal Prep.
We deliver across Longmont and surrounding areas, with a delivery radius of up to 30 miles from our kitchen.
We currently offer delivery on Sunday, from 10 AM to 6 PM and Wednesday from 5-8pm
Overall rating: 4.9 / 5 from 53 reviews.
cajun blackened salmon with jasmine rice and string beans has such a nice char, love the spice level
Sarah N. 5/5 Verified
seasoned baked chicken thigh with quinoa rice and zucchini is simple but so well done
Tyler S. 5/5 Verified
the flank steak is tender and cooked just right, with great flavor in every bite. the sautéed greens and potatoes make this a really satisfying meal.
Ethan C. 5/5 Verified
the tri-tip steak is tender, juicy, and full of flavor. the roasted veggies make it even more satisfying.
Jordan M. 5/5 Verified
the chicken meatballs are flavorful and perfectly browned, and they pair so well with the roasted vegetables. everything tastes fresh and satisfying.
Marcus B. 5/5 Verified
the creamy chicken alfredo with whole wheat noodles is so rich and comforting, tastes like a proper italian dish
Emily C. 5/5 Verified
slow smoked beef brisket with jasmine rice is so tender, you can really taste the smoky bbq background here
Michael J. 5/5 Verified
the homemade meatloaf with mashed potatoes was tasty, wish the corn had a bit more butter on it
Ryan A. 4/5 Verified
living in Longmont with a full schedule this has made weeknight dinners so much easier for my family
Ashley P. 5/5
house rub smoked chicken thighs with sweet potato and broccoli is packed with smoky flavor, ordering again
Brandon M. 5/5 Verified
slow oven roasted pork tenderloin with roasted potatoes is juicy and well seasoned, one of my favorites
Megan R. 5/5 Verified
the house seasoned tofu veggie bowl with quinoa is fresh and satisfying, great vegetarian option
Lauren W. 5/5 Verified
house seasoned baked salmon with jasmine rice and green beans is flaky and flavorful every single time
Kyle T. 5/5 Verified
seasoned baked chicken breast with jasmine rice is my weekly go to now, always cooked perfectly
Justin B. 5/5 Verified
house rub smoked chicken breast with vegetable brown rice is so well seasoned, love the smoky flavor
Nicole F. 5/5
working long hours near Boulder this has made healthy eating so much more manageable
Amanda P. 5/5 Verified
the creamy chicken alfredo was tasty, wish there was a bit more sauce with the noodles
Derek W. 4/5 Verified
slow smoked beef brisket with roasted broccoli is hearty and so well seasoned, tastes like a proper bbq joint
Stephanie R. 5/5
cajun blackened salmon is packed with flavor, ordering this every week now for sure
Chad P. 5/5 Verified
living near the St Vrain area this fits perfectly into my hectic work and family schedule
Katie M. 5/5 Verified
homemade meatloaf with mashed potatoes and corn is such a nostalgic comfort meal, tastes homemade
Sean C. 5/5 Verified
house seasoned tofu veggie bowl is fresh and delicious, tastes better than most restaurant versions
Rachel B. 5/5
seasoned baked chicken thigh with quinoa and zucchini is fresh and flavorful, one of my favorite dishes
Travis H. 5/5 Verified
house seasoned baked salmon with green beans is light yet filling, perfect for dinner
Samantha R. 5/5 Verified
slow oven roasted pork tenderloin with the seasonal vegetable mix is such a comforting weeknight meal
Brett S. 5/5 Verified
seasoned baked chicken breast with green beans is fresh and satisfying, my go to lunch option now
Heather S. 5/5 Verified
house rub smoked chicken thighs with roasted sweet potato are so well done, great flavor combo
Dustin C. 5/5
creamy chicken alfredo with roasted broccoli is so cheesy and comforting, love this dish
Brittany H. 5/5 Verified
ordering from DJ's Meal Prep every sunday has made my week so much less stressful
Cody B. 5/5 Verified
slow smoked beef brisket with jasmine rice tastes just like a proper backyard bbq, love it
Jessica T. 5/5 Verified
the cajun blackened salmon was tasty, wish there was a bit more spice on it for my taste
Danielle F. 4/5 Verified
house rub smoked chicken breast with brown rice is one of the best dishes ive had, so good
Kevin W. 5/5 Verified
slow oven roasted pork tenderloin is tender and juicy, great combo with the roasted new potatoes
Lindsay G. 5/5 Verified
seasoned baked chicken thigh with quinoa is such a refreshing and hearty dinner option
Aaron M. 5/5 Verified
working near the Front Range this has been such a time saver during my busy weeks
Courtney L. 5/5 Verified
house seasoned tofu veggie bowl is fresh, well portioned, and always tastes great, love it
Ian F. 4/5 Verified
creamy chicken alfredo with roasted broccoli reminds me of a proper home cooked meal, so good
Maria F. 5/5 Verified
slow smoked beef brisket with jasmine rice is packed with flavor, love the smoky taste
Carlos R. 5/5 Verified
working long hours in Greeley this has made eating well so much easier during the week
Ana G. 5/5 Verified
homemade meatloaf with mashed potatoes and corn has the perfect mix of flavors, worth ordering
Jose M. 5/5